Yoga Therapy  – Well being – Birth preparation – Wholefoods

 

Yoga therapy & Personalised Programmes

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Yoga Therapy Programme

Commit to yourself for a month, gain self healing skills for a lifetime
A therapeutic programme, designed just for you, to help relieve, restore, heal and re strengthen you, mind, body and soul.

With options for 21 or 30 day programmes

Tailored to fit your life

Suitable for all levels, including beginners

Perfect for injuries, back pain, limitations caused by illness or structural imbalances, PTSD, emotional & mental stresses, anxiety, depression & pain. Also for those wanting to learn in a private setting and for new Mum’s wanting to restore energy or recover from a difficult birth

Yoga Therapy can offer:
• Healing and rejuvenation for mind, body and soul
• Gentle strengthening and repair for injured areas

• A complimentary practice to support and aid healing of illness
• A return to a feeling of personal well being and wellness
• Increased strength and flexibility
• A professionally guided, but self empowered way of healing 
• A practice focused on your personal needs

• Personal learning in a caring and non- judgmental environment
• A greater experience of your existing yoga practice

Your programme will include regular individualised asana practice (postures), relaxation, breathwork and may include meditation, visualisation, mindfulness, lifestyle consultation, complimentary ayurvedic or holistic wellness practices.
I have a focus on practices that gently strengthen, utilizing a powerful mind-body connection and incorporating mindfulness and one’s own intuition into the healing process.   Each of us has the power to facilitate our own healing, given the right tools and space.  Yoga therapy and developing a personal wellness practice is a profound and self empowering aid to this.
Full programme, including:
 3 x 60 minute consultations
Personalised yoga practice
Personalised supporting practices and recommendations
Detailed take home instructions for your 21 or 30 day programme
Personal email support
$299 *Introductory offer until the end of 2021

 

 

 

 

New You Programme

Commit to yourself for a month, gain skills for a lifetime
An enlivening programme, designed just for you, to help you to reconnect with yourself, overcome what is holding you back and emerge into your true authentic self.

With options for 21 day or 30 day programmes

Tailored to fit your busy life

Go at your own pace, choose how much you commit to each day

Suitable for all levels, including beginners

Your programme will include:

A personalised daily yoga practice (with option to be therapeutic)

Breathwork\pranayama

Goal setting

Daily routine

Wholefood diet

Pranayama and meditation

and other complimentary practices as appropriate

In this programme we work with what you truly desire for yourself.  What do you want to overcome?  What does your truest and best self look like?  This programme incorporate mindfulness, embodiment and holistic practices to create a package that will give you the benefit of immersion into these empowering practices at home and teach you the skills to make this a lifelong experience.
Full programme, including:
 3 x 60 minute consultations
Personalised yoga practice
Personalised daily routine and supporting practices
Detailed take home instructions and meal plan for your 21 or 30 day programme
Personal email support
$349 *Introductory offer until the end of 2021

Private classes

Enjoy a private yoga class, either one to one with Maree or bring some friends for a private group class.  Either way your class will be tailored to your needs and what you would like to focus on.
1 person private class (60 min) $100
2-3 person private class (75 min) $120

4-8 person private class (75 min) $135

8-11 person private class (75 min) $150

Concessions available when booking ongoing classes

 

 

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