Yoga Therapy – Well being – Birth preparation – Wholefoods
Upcoming classes and workshops
Pregnancy Yoga and Mindful Movement for Birth
6 weeks, beginning Tues 22nd Sept 2020
5.30-6.45pm
Sanctuary Hill, 109 Veale Road, Ridgewood
A gently strengthening pregnancy practice, flowing into mindful movement to help prepare you, body and mind, for the birth of your baby. Learn to listen to your body and strengthen the muscles used for birth, while awakening your natural birthing instincts.
Incorporating mindfulness techniques, positive visualizations and guided relaxation, this powerful class will help you to be deeply prepared for this life changing time.
Cost ~ $105 full course
Beginners Yoga Course
*class is full, waitlist available*
6 Weeks
12 October 2020
Mondays 5.30pm ~ 6.45pm
Tahi, 1 Devon St East
6 Weeks
12 October 2020
Mondays 5.30pm ~ 6.45pm
Tahi, 1 Devon St East
$100
Pregnancy Yoga & Mindful Movement for Birth
Nov 1st ~ Dec 6th Sundays 9am ~ 10.15am
email info@tahi.life TO BOOK. Tahi, 1 Devon Street East
A gently strengthening pregnancy practice, flowing into mindful movement to help prepare you, body and mind, for the birth of your baby. Learn to listen to your body and strengthen the muscles used for birth, while awakening your natural birthing instincts.
Incorporating mindfulness techniques, positive visualizations and guided relaxation, this powerful class will help you to be deeply prepared for this life changing time.
Cost ~ $110 full course